PORT WINE DERBY CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PORT WINE DERBY CHEESE wins in 4 out of 12 nutrient categories
PORT WINE DERBY CHEESE: 4
vs
COTTAGE CHEESE: 2
(6 ties)
Overview
| Nutrient | PORT WINE DERBY CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE DERBY CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORT WINE DERBY CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 416 MG |