PORT WINE CHEESE SPREAD vs LINGONBERRY PRESERVES
Nutrition comparison per 100 g serving
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PORT WINE CHEESE SPREAD wins in 5 out of 10 nutrient categories
PORT WINE CHEESE SPREAD: 5
vs
LINGONBERRY PRESERVES: 4
(1 ties)
Overview
| Nutrient | PORT WINE CHEESE SPREAD | LINGONBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE CHEESE SPREAD | LINGONBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | PORT WINE CHEESE SPREAD | LINGONBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 17 MG |