PORT WINE CHEESE SPREAD vs GRAPE JELLY

Nutrition comparison per 100 g serving

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PORT WINE CHEESE SPREAD wins in 5 out of 10 nutrient categories

PORT WINE CHEESE SPREAD: 5 vs GRAPE JELLY: 3 (2 ties)

Overview

Nutrient	PORT WINE CHEESE SPREAD	GRAPE JELLY	Winner
Calories	357 cal	250 cal
Protein	17.9 g	0 g
Carbs	14.3 g	65 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORT WINE CHEESE SPREAD	GRAPE JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	70 MG

Mineral	PORT WINE CHEESE SPREAD	GRAPE JELLY	Winner
Calcium, Ca	536 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	786 MG	0 MG

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