PORT WINE CHEESE BALL vs SLICED CORNED BEEF

Nutrition comparison per 100 g serving

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SLICED CORNED BEEF wins in 6 out of 12 nutrient categories

PORT WINE CHEESE BALL: 2 vs SLICED CORNED BEEF: 6 (4 ties)

Overview

Nutrient	PORT WINE CHEESE BALL	SLICED CORNED BEEF	Winner
Calories	357 cal	125 cal
Protein	17.9 g	17.9 g	Tie
Carbs	10.7 g	1.8 g
Fat	25 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORT WINE CHEESE BALL	SLICED CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PORT WINE CHEESE BALL	SLICED CORNED BEEF
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	250 MG	0 MG
Sodium, Na	714 MG	821 MG

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