PORT WINE CHEESE BALL vs QUESO IBERICO
Nutrition comparison per 100 g serving
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QUESO IBERICO wins in 4 out of 11 nutrient categories
PORT WINE CHEESE BALL: 3
vs
QUESO IBERICO: 4
(4 ties)
Overview
| Nutrient | PORT WINE CHEESE BALL | QUESO IBERICO | Winner |
|---|---|---|---|
| Calories | 321 cal | 421 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 17.9 g | 1.4 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE CHEESE BALL | QUESO IBERICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORT WINE CHEESE BALL | QUESO IBERICO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 750 MG | 786 MG |