PORT WINE CHEESE vs THIN SLICED BEEF
Nutrition comparison per 100 g serving
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THIN SLICED BEEF wins in 7 out of 13 nutrient categories
PORT WINE CHEESE: 3
vs
THIN SLICED BEEF: 7
(3 ties)
Overview
| Nutrient | PORT WINE CHEESE | THIN SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 10.7 g | 1.8 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE CHEESE | THIN SLICED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORT WINE CHEESE | THIN SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,071 MG |