PORT SIDE vs CRAB MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORT SIDE: 3 vs CRAB MEAT: 3 (4 ties)

Overview

Nutrient	PORT SIDE	CRAB MEAT	Winner
Calories	145 cal	58 cal
Protein	23.6 g	15 g
Carbs	0 g	0 g	Tie
Fat	5.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORT SIDE	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORT SIDE	CRAB MEAT
Calcium, Ca	273 MG	167 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	364 MG	533 MG

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