PORK WITH BBQ SAUCE vs CURED PORK KNUCKLES
Nutrition comparison per 100 g serving
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CURED PORK KNUCKLES wins in 5 out of 10 nutrient categories
PORK WITH BBQ SAUCE: 3
vs
CURED PORK KNUCKLES: 5
(2 ties)
Overview
| Nutrient | PORK WITH BBQ SAUCE | CURED PORK KNUCKLES | Winner |
|---|---|---|---|
| Calories | 164 cal | 212 cal | |
| Protein | 12.9 g | 25.7 g | |
| Carbs | 19.3 g | 0 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH BBQ SAUCE | CURED PORK KNUCKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PORK WITH BBQ SAUCE | CURED PORK KNUCKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 364 MG | 1,442 MG |