PORK WITH BARBECUE SAUCE vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 4 out of 10 nutrient categories

PORK WITH BARBECUE SAUCE: 2 vs TURKEY BREAST: 4 (4 ties)

Overview

Nutrient	PORK WITH BARBECUE SAUCE	TURKEY BREAST	Winner
Calories	107 cal	89 cal
Protein	12.5 g	17.9 g
Carbs	8.9 g	1.8 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK WITH BARBECUE SAUCE	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PORK WITH BARBECUE SAUCE	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	464 MG	768 MG

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