PORK & VEGETABLE FLAT DUMPLINGS vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE STICKS wins in 6 out of 11 nutrient categories
PORK & VEGETABLE FLAT DUMPLINGS: 3
vs
MOZZARELLA CHEESE STICKS: 6
(2 ties)
Overview
| Nutrient | PORK & VEGETABLE FLAT DUMPLINGS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 219 cal | 308 cal | |
| Protein | 6.3 g | 12.1 g | |
| Carbs | 35.6 g | 26.4 g | |
| Fat | 5.6 g | 16.5 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & VEGETABLE FLAT DUMPLINGS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK & VEGETABLE FLAT DUMPLINGS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 106 MG | 121 MG | |
| Sodium, Na | 344 MG | 725 MG |