PORK & VEGETABLE EGG ROLLS vs BREADED ZUCCHINI STICKS
Nutrition comparison per 100 g serving
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PORK & VEGETABLE EGG ROLLS wins in 8 out of 11 nutrient categories
PORK & VEGETABLE EGG ROLLS: 8
vs
BREADED ZUCCHINI STICKS: 1
(2 ties)
Overview
| Nutrient | PORK & VEGETABLE EGG ROLLS | BREADED ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 215 cal | |
| Protein | 8.2 g | 3.8 g | |
| Carbs | 29.4 g | 26.6 g | |
| Fat | 7.1 g | 10.1 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & VEGETABLE EGG ROLLS | BREADED ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK & VEGETABLE EGG ROLLS | BREADED ZUCCHINI STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 208 MG | 152 MG | |
| Sodium, Na | 412 MG | 380 MG |