Pork Trim Special Lean 72% vs Pork Ham Knuckle
Nutrition comparison per 100 g serving
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Pork Ham Knuckle wins in 4 out of 11 nutrient categories
Pork Trim Special Lean 72%: 2
vs
Pork Ham Knuckle: 4
(5 ties)
Overview
| Nutrient | Pork Trim Special Lean 72% | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calories | 225 cal | 116 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Trim Special Lean 72% | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Trim Special Lean 72% | Pork Ham Knuckle | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 89 MG |