Pork Trim Special Lean 72% vs Turkey Split Breast

Nutrition comparison per 100 g serving

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Turkey Split Breast wins in 5 out of 11 nutrient categories

Pork Trim Special Lean 72%: 1 vs Turkey Split Breast: 5 (5 ties)

Overview

Nutrient	Pork Trim Special Lean 72%	Turkey Split Breast	Winner
Calories	278 cal	170 cal
Protein	13.3 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	25 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Trim Special Lean 72%	Turkey Split Breast	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Trim Special Lean 72%	Turkey Split Breast	Winner
Calcium, Ca	14 MG	23 MG
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	62 MG	54 MG

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