PORK TOCINO vs CURED PORK KNUCKLES

Nutrition comparison per 100 g serving

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CURED PORK KNUCKLES wins in 5 out of 10 nutrient categories

PORK TOCINO: 2 vs CURED PORK KNUCKLES: 5 (3 ties)

Overview

Nutrient	PORK TOCINO	CURED PORK KNUCKLES	Winner
Calories	165 cal	212 cal
Protein	17.7 g	25.7 g
Carbs	7.1 g	0 g
Fat	8.2 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK TOCINO	CURED PORK KNUCKLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK TOCINO	CURED PORK KNUCKLES
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	576 MG	1,442 MG

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