PORK TOCINO vs GRASS FED BEEF STRIP STEAKS
Nutrition comparison per 100 g serving
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GRASS FED BEEF STRIP STEAKS wins in 6 out of 11 nutrient categories
PORK TOCINO: 1
vs
GRASS FED BEEF STRIP STEAKS: 6
(4 ties)
Overview
| Nutrient | PORK TOCINO | GRASS FED BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Calories | 165 cal | 152 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 8.2 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TOCINO | GRASS FED BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TOCINO | GRASS FED BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 64 MG |