PORK TOCINO vs BEEF ORGANIC RIBEYE STEAKS
Nutrition comparison per 100 g serving
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BEEF ORGANIC RIBEYE STEAKS wins in 4 out of 11 nutrient categories
PORK TOCINO: 3
vs
BEEF ORGANIC RIBEYE STEAKS: 4
(4 ties)
Overview
| Nutrient | PORK TOCINO | BEEF ORGANIC RIBEYE STEAKS | Winner |
|---|---|---|---|
| Calories | 165 cal | 218 cal | |
| Protein | 17.7 g | 19.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 8.2 g | 15.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TOCINO | BEEF ORGANIC RIBEYE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TOCINO | BEEF ORGANIC RIBEYE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 60 MG |