PORK TOCINO vs BEEF STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEAK wins in 6 out of 11 nutrient categories
PORK TOCINO: 2
vs
BEEF STEAK: 6
(3 ties)
Overview
| Nutrient | PORK TOCINO | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 14.3 g | 20.2 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 10.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TOCINO | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TOCINO | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 866 MG | 500 MG |