PORK TOCINO vs PORK RAW BONE-IN HAM STEAK
Nutrition comparison per 100 g serving
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PORK RAW BONE-IN HAM STEAK wins in 7 out of 11 nutrient categories
PORK TOCINO: 1
vs
PORK RAW BONE-IN HAM STEAK: 7
(3 ties)
Overview
| Nutrient | PORK TOCINO | PORK RAW BONE-IN HAM STEAK | Winner |
|---|---|---|---|
| Calories | 165 cal | 145 cal | |
| Protein | 17.7 g | 18.9 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 8.2 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TOCINO | PORK RAW BONE-IN HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TOCINO | PORK RAW BONE-IN HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 576 MG | 740 MG |