PORK TOCINO vs 80% LEAN/20% FAT GROUND BEEF CRUMBLES

Nutrition comparison per 100 g serving

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80% LEAN/20% FAT GROUND BEEF CRUMBLES wins in 11 out of 18 nutrient categories

PORK TOCINO: 4 vs 80% LEAN/20% FAT GROUND BEEF CRUMBLES: 11 (3 ties)

Overview

Nutrient	PORK TOCINO	80% LEAN/20% FAT GROUND BEEF CRUMBLES	Winner
Calories	165 cal	250 cal
Protein	17.7 g	17.0 g
Carbs	7.1 g	0 g
Fat	8.2 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK TOCINO	80% LEAN/20% FAT GROUND BEEF CRUMBLES	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK TOCINO	80% LEAN/20% FAT GROUND BEEF CRUMBLES
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.3 MG	2.0 MG
Phosphorus, P	0 MG	161 MG
Potassium, K	0 MG	268 MG
Selenium, Se	0 UG	15 UG
Sodium, Na	576 MG	67 MG
Zinc, Zn	0 MG	4.2 MG

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