PORK TENDERLOIN SMOKED BACON vs GROUND PORK
Nutrition comparison per 100 g serving
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PORK TENDERLOIN SMOKED BACON wins in 6 out of 10 nutrient categories
PORK TENDERLOIN SMOKED BACON: 6
vs
GROUND PORK: 1
(3 ties)
Overview
| Nutrient | PORK TENDERLOIN SMOKED BACON | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 152 cal | 250 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 6.3 g | 19.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN SMOKED BACON | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK TENDERLOIN SMOKED BACON | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 277 MG | 67 MG |