PORK TENDERLOIN GARLIC HERB vs SHAVED BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK TENDERLOIN GARLIC HERB: 4
vs
SHAVED BEEF STEAK: 4
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN GARLIC HERB | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 98 cal | 161 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN GARLIC HERB | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN GARLIC HERB | SHAVED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 545 MG | 76 MG |