PORK TENDERLOIN vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
Ad 468x60
PORK TENDERLOIN wins in 4 out of 9 nutrient categories
PORK TENDERLOIN: 4
vs
GROUND BEEF AND PORK BLEND: 2
(3 ties)
Overview
| Nutrient | PORK TENDERLOIN | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 107 cal | 241 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 4.5 g | 0 g | |
| Fat | 2.2 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 277 MG | 58 MG |