PORK TENDERLOIN vs TOFU PROTEIN FROM SOYBEANS CUBED

Nutrition comparison per 100 g serving

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TOFU PROTEIN FROM SOYBEANS CUBED wins in 6 out of 11 nutrient categories

PORK TENDERLOIN: 3 vs TOFU PROTEIN FROM SOYBEANS CUBED: 6 (2 ties)

Overview

Nutrient	PORK TENDERLOIN	TOFU PROTEIN FROM SOYBEANS CUBED	Winner
Calories	116 cal	106 cal
Protein	19.6 g	10.6 g
Carbs	2.7 g	2.4 g
Fat	2.7 g	5.3 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PORK TENDERLOIN	TOFU PROTEIN FROM SOYBEANS CUBED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK TENDERLOIN	TOFU PROTEIN FROM SOYBEANS CUBED
Calcium, Ca	0 MG	176 MG
Iron, Fe	0.6 MG	2.1 MG
Potassium, K	0 MG	118 MG
Sodium, Na	616 MG	12 MG

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