PORK TENDERLOIN vs FULLY COOKED BEEF TIPS WITH GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK TENDERLOIN: 4
vs
FULLY COOKED BEEF TIPS WITH GRAVY: 4
(2 ties)
Overview
| Nutrient | PORK TENDERLOIN | FULLY COOKED BEEF TIPS WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 115 cal | 114 cal | |
| Protein | 19.5 g | 15 g | |
| Carbs | 1.2 g | 2.9 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | FULLY COOKED BEEF TIPS WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PORK TENDERLOIN | FULLY COOKED BEEF TIPS WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 460 MG | 286 MG |