PORK TENDERLOIN vs RANCH CHICKEN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK TENDERLOIN: 5
vs
RANCH CHICKEN CHIPS: 5
(1 ties)
Overview
| Nutrient | PORK TENDERLOIN | RANCH CHICKEN CHIPS | Winner |
|---|---|---|---|
| Calories | 177 cal | 318 cal | |
| Protein | 15.9 g | 12.5 g | |
| Carbs | 5.3 g | 20.5 g | |
| Fat | 10.6 g | 21.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | RANCH CHICKEN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PORK TENDERLOIN | RANCH CHICKEN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 496 MG | 739 MG |