PORK TENDERLOIN vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PORK TENDERLOIN wins in 5 out of 10 nutrient categories
PORK TENDERLOIN: 5
vs
WHITE MEAT CHICKEN EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | PORK TENDERLOIN | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 177 cal | 179 cal | |
| Protein | 15.9 g | 7.1 g | |
| Carbs | 5.3 g | 28.9 g | |
| Fat | 10.6 g | 4.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TENDERLOIN | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.8 MG |
Minerals
| Mineral | PORK TENDERLOIN | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 496 MG | 481 MG |