PORK TASSO vs PORK LOIN FILET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PORK TASSO: 4 vs PORK LOIN FILET: 4 (3 ties)

Overview

Nutrient	PORK TASSO	PORK LOIN FILET	Winner
Calories	232 cal	116 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0.9 g
Fat	16.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK TASSO	PORK LOIN FILET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK TASSO	PORK LOIN FILET
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	339 MG
Sodium, Na	750 MG	500 MG

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