PORK TASSO vs 85% LEAN / 15% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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85% LEAN / 15% FAT GROUND BEEF wins in 4 out of 10 nutrient categories

PORK TASSO: 2 vs 85% LEAN / 15% FAT GROUND BEEF: 4 (4 ties)

Overview

Nutrient	PORK TASSO	85% LEAN / 15% FAT GROUND BEEF	Winner
Calories	232 cal	214 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK TASSO	85% LEAN / 15% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK TASSO	85% LEAN / 15% FAT GROUND BEEF
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	750 MG	49 MG

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