PORK TAMALES vs STEAMED DUMPLINGS
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 8 out of 12 nutrient categories
PORK TAMALES: 8
vs
STEAMED DUMPLINGS: 1
(3 ties)
Overview
| Nutrient | PORK TAMALES | STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 204 cal | 224 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 20.4 g | 21.2 g | |
| Fat | 11.5 g | 11.8 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK TAMALES | STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK TAMALES | STEAMED DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 549 MG | 424 MG |