PORK TAMALES vs BEEF TAQUITOS

Nutrition comparison per 100 g serving

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PORK TAMALES wins in 5 out of 10 nutrient categories

PORK TAMALES: 5 vs BEEF TAQUITOS: 4 (1 ties)

Overview

Nutrient	PORK TAMALES	BEEF TAQUITOS	Winner
Calories	333 cal	271 cal
Protein	11.1 g	7.1 g
Carbs	30.3 g	43.5 g
Fat	19.2 g	8.2 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PORK TAMALES	BEEF TAQUITOS	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	PORK TAMALES	BEEF TAQUITOS
Calcium, Ca	20 MG	47 MG
Iron, Fe	1.5 MG	1.3 MG
Sodium, Na	717 MG	271 MG

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