PORK TAMALES vs TURKEY & BACON WRAP WITH RANCH DRESSING

Nutrition comparison per 100 g serving

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PORK TAMALES wins in 5 out of 10 nutrient categories

PORK TAMALES: 5 vs TURKEY & BACON WRAP WITH RANCH DRESSING: 4 (1 ties)

Overview

Nutrient	PORK TAMALES	TURKEY & BACON WRAP WITH RANCH DRESSING	Winner
Calories	190 cal	203 cal
Protein	9.2 g	11.9 g
Carbs	16.9 g	18.1 g
Fat	9.2 g	8.4 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PORK TAMALES	TURKEY & BACON WRAP WITH RANCH DRESSING	Winner
Vitamin C, total ascorbic acid	0.8 MG	2.1 MG

Mineral	PORK TAMALES	TURKEY & BACON WRAP WITH RANCH DRESSING
Calcium, Ca	28 MG	26 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	507 MG	502 MG

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