PORK TAMALES vs CHICKEN TURNOVERS

Nutrition comparison per 100 g serving

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PORK TAMALES wins in 5 out of 10 nutrient categories

PORK TAMALES: 5 vs CHICKEN TURNOVERS: 4 (1 ties)

Overview

Nutrient	PORK TAMALES	CHICKEN TURNOVERS	Winner
Calories	240 cal	269 cal
Protein	5.3 g	10.2 g
Carbs	16.7 g	28.7 g
Fat	16.7 g	13.0 g
Fiber	2.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PORK TAMALES	CHICKEN TURNOVERS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	PORK TAMALES	CHICKEN TURNOVERS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.8 MG	2.5 MG
Sodium, Na	673 MG	481 MG

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