PORK TAMALES vs CHICKEN SAUSAGE

Nutrition comparison per 100 g serving

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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories

PORK TAMALES: 3 vs CHICKEN SAUSAGE: 6 (1 ties)

Overview

Nutrient	PORK TAMALES	CHICKEN SAUSAGE	Winner
Calories	240 cal	153 cal
Protein	5.3 g	18.8 g
Carbs	16.7 g	0 g
Fat	16.7 g	8.2 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK TAMALES	CHICKEN SAUSAGE	Winner
Vitamin C, total ascorbic acid	0.8 MG	2.8 MG

Mineral	PORK TAMALES	CHICKEN SAUSAGE
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	673 MG	706 MG

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