PORK TAMALES vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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PORK TAMALES wins in 7 out of 10 nutrient categories

PORK TAMALES: 7 vs CHICKEN NUGGETS: 1 (2 ties)

Overview

Nutrient	PORK TAMALES	CHICKEN NUGGETS	Winner
Calories	240 cal	300 cal
Protein	5.3 g	15.6 g
Carbs	16.7 g	16.7 g	Tie
Fat	16.7 g	18.9 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK TAMALES	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	PORK TAMALES	CHICKEN NUGGETS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	673 MG	522 MG

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