Pork Tails vs Pork Loin Boneless

Nutrition comparison per 100 g serving

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Pork Loin Boneless wins in 3 out of 10 nutrient categories

Pork Tails: 2 vs Pork Loin Boneless: 3 (5 ties)

Overview

Nutrient	Pork Tails	Pork Loin Boneless	Winner
Calories	144 cal	134 cal
Protein	20.7 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Tails	Pork Loin Boneless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Tails	Pork Loin Boneless	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	118 MG	232 MG

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