PORK TAILS vs 100% PURE GROUND BEEF

Nutrition comparison per 100 g serving

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PORK TAILS wins in 4 out of 10 nutrient categories

PORK TAILS: 4 vs 100% PURE GROUND BEEF: 1 (5 ties)

Overview

Nutrient	PORK TAILS	100% PURE GROUND BEEF	Winner
Calories	209 cal	257 cal
Protein	21.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	14.2 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK TAILS	100% PURE GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK TAILS	100% PURE GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	131 MG	53 MG

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