PORK vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 10 nutrient categories
PORK: 3
vs
PROSCIUTTO: 4
(3 ties)
Overview
| Nutrient | PORK | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 262 cal | 179 cal | |
| Protein | 47.6 g | 28.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 11.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 833 MG | 1,393 MG |