PORK STEW MEAT vs ""CHOP

Nutrition comparison per 100 g serving

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PORK STEW MEAT wins in 4 out of 11 nutrient categories

PORK STEW MEAT: 4 vs ""CHOP: 3 (4 ties)

Overview

Nutrient	PORK STEW MEAT	""CHOP	Winner
Calories	134 cal	223 cal
Protein	22.3 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK STEW MEAT	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK STEW MEAT	""CHOP
Calcium, Ca	5 MG	18 MG
Iron, Fe	0.5 MG	1.0 MG
Potassium, K	375 MG	0 MG
Sodium, Na	49 MG	58 MG

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