PORK SPARERIB vs DUCK WHOLE YOUNG

Nutrition comparison per 100 g serving

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DUCK WHOLE YOUNG wins in 8 out of 11 nutrient categories

PORK SPARERIB: 1 vs DUCK WHOLE YOUNG: 8 (2 ties)

Overview

Nutrient	PORK SPARERIB	DUCK WHOLE YOUNG	Winner
Calories	250 cal	134 cal
Protein	17.0 g	17.9 g
Carbs	0 g	0.9 g
Fat	19.6 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK SPARERIB	DUCK WHOLE YOUNG	Winner
Vitamin C, total ascorbic acid	0 MG	5.8 MG

Mineral	PORK SPARERIB	DUCK WHOLE YOUNG
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.6 MG	2.4 MG
Potassium, K	0 MG	268 MG
Sodium, Na	45 MG	71 MG

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