PORK SPARERIB vs Pork Ham Bone In Select 20/23 Vacuum Pack

Nutrition comparison per 100 g serving

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Pork Ham Bone In Select 20/23 Vacuum Pack wins in 5 out of 10 nutrient categories

PORK SPARERIB: 0 vs Pork Ham Bone In Select 20/23 Vacuum Pack: 5 (5 ties)

Overview

Nutrient	PORK SPARERIB	Pork Ham Bone In Select 20/23 Vacuum Pack	Winner
Calories	250 cal	232 cal
Protein	17.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK SPARERIB	Pork Ham Bone In Select 20/23 Vacuum Pack	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK SPARERIB	Pork Ham Bone In Select 20/23 Vacuum Pack	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	45 MG	62 MG

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