PORK SOUP DUMPLINGS vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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PORK SOUP DUMPLINGS wins in 6 out of 12 nutrient categories
PORK SOUP DUMPLINGS: 6
vs
POPCORN CHICKEN: 3
(3 ties)
Overview
| Nutrient | PORK SOUP DUMPLINGS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 8.3 g | 15.5 g | |
| Carbs | 16.7 g | 20.2 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SOUP DUMPLINGS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK SOUP DUMPLINGS | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 300 MG | 595,238 MG |