PORK SLIDERS vs HAM AND CHEESE 6"" SUB
Nutrition comparison per 100 g serving
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HAM AND CHEESE 6"" SUB wins in 6 out of 11 nutrient categories
PORK SLIDERS: 3
vs
HAM AND CHEESE 6"" SUB: 6
(2 ties)
Overview
| Nutrient | PORK SLIDERS | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calories | 255 cal | 214 cal | |
| Protein | 9.6 g | 11.7 g | |
| Carbs | 29.8 g | 32.1 g | |
| Fat | 11.1 g | 4.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SLIDERS | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SLIDERS | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 337 MG | 745 MG |