PORK SKINS CHICHARRONES vs CORN PUFFS
Nutrition comparison per 100 g serving
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PORK SKINS CHICHARRONES wins in 4 out of 10 nutrient categories
PORK SKINS CHICHARRONES: 4
vs
CORN PUFFS: 2
(4 ties)
Overview
| Nutrient | PORK SKINS CHICHARRONES | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 57.1 g | 3.3 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SKINS CHICHARRONES | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SKINS CHICHARRONES | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,214 MG | 700 MG |