PORK SKINS vs SNACK MIX

Nutrition comparison per 100 g serving

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SNACK MIX wins in 11 out of 17 nutrient categories

PORK SKINS: 3 vs SNACK MIX: 11 (3 ties)

Overview

Nutrient	PORK SKINS	SNACK MIX	Winner
Calories	571 cal	433 cal
Protein	57.1 g	6.7 g
Carbs	0 g	76.7 g
Fat	35.7 g	11.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PORK SKINS	SNACK MIX	Winner
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK SKINS	SNACK MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	6 MG
Potassium, K	0 MG	100 MG
Sodium, Na	1,643 MG	467 MG
Zinc, Zn	0 MG	1 MG

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