PORK SKINS vs SNACK MIX

Nutrition comparison per 100 g serving

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PORK SKINS wins in 4 out of 10 nutrient categories

PORK SKINS: 4 vs SNACK MIX: 3 (3 ties)

Overview

Nutrient	PORK SKINS	SNACK MIX	Winner
Calories	500 cal	429 cal
Protein	50 g	8.6 g
Carbs	0 g	74.3 g
Fat	35.7 g	11.4 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PORK SKINS	SNACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK SKINS	SNACK MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	3,714 MG	829 MG

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