PORK SKINS vs BAKED CORN & RICE PUFFS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK SKINS: 3 vs BAKED CORN & RICE PUFFS: 3 (4 ties)

Overview

Nutrient	PORK SKINS	BAKED CORN & RICE PUFFS	Winner
Calories	571 cal	464 cal
Protein	50 g	7.1 g
Carbs	0 g	60.7 g
Fat	35.7 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK SKINS	BAKED CORN & RICE PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK SKINS	BAKED CORN & RICE PUFFS	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,143 MG	679 MG

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