PORK SKINS vs PUFFS

Nutrition comparison per 100 g serving

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PUFFS wins in 4 out of 10 nutrient categories

PORK SKINS: 3 vs PUFFS: 4 (3 ties)

Overview

Nutrient	PORK SKINS	PUFFS	Winner
Calories	571 cal	500 cal
Protein	57.1 g	3.6 g
Carbs	0 g	53.6 g
Fat	35.7 g	32.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PORK SKINS	PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK SKINS	PUFFS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,643 MG	500 MG

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