PORK & SHRIMP WONTON vs MAPLE BROWN SUGAR ROLLS
Nutrition comparison per 100 g serving
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PORK & SHRIMP WONTON wins in 8 out of 10 nutrient categories
PORK & SHRIMP WONTON: 8
vs
MAPLE BROWN SUGAR ROLLS: 1
(1 ties)
Overview
| Nutrient | PORK & SHRIMP WONTON | MAPLE BROWN SUGAR ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 303 cal | |
| Protein | 13.2 g | 4.0 g | |
| Carbs | 18.7 g | 55.6 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & SHRIMP WONTON | MAPLE BROWN SUGAR ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PORK & SHRIMP WONTON | MAPLE BROWN SUGAR ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 571 MG | 566 MG |