Pork Shoulder Picnic Boneless vs Pork Ham Bone In

Nutrition comparison per 100 g serving

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Pork Ham Bone In wins in 3 out of 10 nutrient categories

Pork Shoulder Picnic Boneless: 2 vs Pork Ham Bone In: 3 (5 ties)

Overview

Nutrient	Pork Shoulder Picnic Boneless	Pork Ham Bone In	Winner
Calories	250 cal	223 cal
Protein	18.8 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Shoulder Picnic Boneless	Pork Ham Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Shoulder Picnic Boneless	Pork Ham Bone In	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	49 MG	277 MG

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