PORK SHOULDER MARINATED FOR CARNITAS vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 11 nutrient categories
PORK SHOULDER MARINATED FOR CARNITAS: 4
vs
GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | PORK SHOULDER MARINATED FOR CARNITAS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 177 cal | 134 cal | |
| Protein | 15.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHOULDER MARINATED FOR CARNITAS | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PORK SHOULDER MARINATED FOR CARNITAS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 743 MG | 67 MG |